Exercising often used as one of the main strategies to ensure the health of the body. Although these methods are highly recommended, but actually the time required is not as long as we think.
Many people think that spending time in the gym for almost a full week is the best way to make sure the body remains healthy, especially after working or doing other activities that drain energy once thought.
But the fact as noted on page Live Science, Tuesday (01/10/2017), exercise occasionally or two times a week ala ‘Weekend Warriors’ with a maximum duration of 150 minutes of low intensity exercise or 75 minutes of high intensity exercise is already enough to ensure the health of body and soul as well as the possibilities are enormous avoid all forms of the disease.
This fact is also expressed in the Newsweek website, which explains that the research that has been waged for nine years by a group of researchers from the National Centre for Sport and Exercise Medicine, University of Loughborough, England proved his potential for the “Weekend Warriors’ experience premature death.
Citing CBC News, ‘Weekend Warriors’ is the term given to someone who is fairly low frequency of exercise that is only once or twice a week and is generally only done over the weekend.
Through research that lasted nearly a decade and is now published in the journal JAMA Internal Medicine, the researchers concluded that excessive exercise continuously or no exercise at all is not well and allow early death.
Sporting excellence ala Weekend Warriors
Sport is too often allows the potential for injury and also a feeling of excessive fatigue. The body and mind also will be pressured or forced when driven to sweat tired after working all day.
A break from sports activities not be denied is the most appropriate way to stay in shape. Because the body will constantly hung limp and physical appearance looks less attractive because not contain.
Sports such as the ‘Weekend Warriors’ only once or twice a specified duration for the low and high intensity activity on weekends now believed to be the best strategy compared too often or not exercising.
When done in a weekend, generally we would not be in a hurry. Precisely run it with pleasure and enjoy every minute of it.
Hopefully, this activity is considered as a requirement which if not done regularly will make the perpetrators addicted.
“Everyone needs to know the fact that the disease that generally lead to death, such as cancer and cardiovascular-related diseases, are more prone to attack people who mess physical activity patterns or irregular,” said Gary O’Donovan, a leader in the research behind the ninety years told The Telegraph when the special interview.
He continued, “Everyone should be aware of one thing, namely, adequate exercise once or twice on weekends and can already assured of their health as well as potential protected from all forms of the disease is higher.”