Paragliding Vs. Skydiving – Which Is For You

Are you dreaming to fly? Nowadays people have several options to fulfil such a dream – much more than in the near past. You can try things like flying an ultralight airplane, making BASE jumps, flying a hang glider or paraglider, skydiving and indoor skydiving. In this article I’ll focus on two of the most popular options – both are “engine free” – flying your own light sport aircraft is really complex and expensive, so let’s not talk about that. Let’s instead of that see whether Paragliding or Skydiving is the right sport for you.

What Is Paragliding?
Paragliding is a recreational activity, considered an extreme sport, practiced by using an engine-free aircraft. The aircraft used in paragliding are extremely simple and they are often called just “wings”. A typical paraglider consists of a fabric wing and a harness. There is no cockpit like in the “real” gliders neither a hard wing like the ones that hang gliders have. Exactly this however is one of the important reasons for the raising popularity of paragliding – paragliders are affordable and don’t take much space. You can even put one in a large backpack, which certainly can’t be done with a glider.

In paragliding you are launching the aircraft by foot – usually people use hills where they run and jump to start flying.

Paragliding gives you good amount of control over the flight. Although not generally used for transportation, paragliders can serve for this purpose because one flight can continue up to several hours. Of course that depends on the weather conditions, your skills and other factors.

What is Skydiving
Skydiving looks similar to paragliding because of the equipment but the similarities probably end here. Skydiving is an extreme sport that involves jumping with a parachute from an airplane. Unlike paragliding, skydiving evolved from a practical activity used a lot in the military as a safety mechanism for airmen.

Skydiving jumps generally continue less than paragliding flights because the jump is simply said a movement from up to down instead of horizontal flying. The parachutes in skydiving offer less control of the flight than the paragliders do.

Skydiving is often practices also as performance sport – groups of skydivers perform various figures. This is less likely in paragliding which is more a sport for pure pleasure of the individual or the tandem who flies.

Paragliding vs. Skydiving
The advantages of paragliding over skydiving are mostly two: in paragliding you have more control and can fly much longer. You can also choose a direction for your flight and travel some distance. The second major advantage of paragliding is that you don’t need an airplane to lift you – just find a hill, run and start flying. It’s so cool indeed.

Skydiving however also have its advantages. First, you don’t need to run – the airplane does the job for you and you can concentrate entirely on the activity you wanted to do in first place. Second, in skydiving you can reach higher altitude – often the jumps start at 12,500 feet – 14,500 feet above the ground level. You can’t go as high in paragliding unless you have some really high mountains near you. And third, the feeling of the free fall before you open the parachute is something that can’t be compared to anything.

Mixed Martial Arts – The World’s Fastest-growing Sport

How soon things change. It seems like yesterday we were talking about how fast the fan base for Nascar was growing. Some people even foolishly talked about it possible taking over the NFL in popularity someday. Nascar’s growth and fan base has since taken a hit, most likely due to the recent economy problems over the last couple of years. That said, Mixed Martial Arts, MMA is the new reigning “worlds fastest growing sport” as we enter 2010, and looks to be for the foreseeable future.

Don’t get me wrong, the NFL is still the 800 pound gorilla when it comes to total fan base and world popularity, but MMA has shown substantial growth over the last decade, and even faster over the last 5 years. No growth like this ever lasts forever, but it’s hard to say how long it could last for MMA, given the momentum the sport has, and more specifically, the UFC or Ultimate Fighting Championship.

The UFC is currently MMA’s biggest promotion, and therefore has the world’s best stable of fighter’s. The UFC has also become the new darling of Las Vegas much to the chagrin of the powers that be in the boxing world. But instead of being bitter, the sport of boxing needs to take a look at why that is. For one, you can’t get any big fights for free anymore when it comes to boxing. The UFC on the other hand, air’s free broadcast’s labled “UFC Fight Night” on Spike ever couple of months at least, and usually more than that. And these are normally big main events that the hardcore fans want to see, not fighters that nobody knows.

And more recent, news of StrikeForce’s signing of the worlds best fighter Fedor Emelianenko shook the MMA world, and now Fedor will hope to become a household name by way of free network broadcasting of the sport’s most popular fighter in a contract with CBS.

The key to enjoying the excitement of the sport though, is to understand all the different aspects of the sport, and to recognize the transitions that you see throughout a typical fight. The least understood of these being the “ground game”. To the casual observer, this might seem boring compared to striking (the term used in MMA referring to the stand up phase of a fight). And sometimes it is with average talent. But when you have two world class grappler’s going at it, its the most exciting part of a fight in my opinion.

What a new fan should watch for on the ground is the use of “the guard”, and the escape from this position for the other fighter, also known as “passing the guard.” The guard position consists of the fighter on bottom to control his/her opponent by wrapping his/her legs around the waist of the fighter on top while controlling the head, keeping him/her off balance, making it easier to sweep or submit the other. Normally the fighter on top or “in the guard” will try to get his/her legs around the leg’s of the opponent, or to “ground and pound” the other fighter with strikes from the top position. There are usually no submissions from inside the guard.

It’s impossible to cover all the nuances of the sport in this article, but once the more common ideas of the grappling part of MMA is understood by new and non fans, the more enjoyment will come out of watching great fights and understanding how technical these fighters are, not to mention the level of conditioning that it takes to compete in this sport. Most think it rivals that of their counterparts in the NFL, or any other sport for that matter. So the next time you are around a new fan, take a minute to explain the fastest growing sport in the world. See you at the fights!

Meeting Accredited Standards For All Weather Sports Pitches

When it comes to sports surfaces and playground surfaces, there are a number of key factors to consider. Your all weather surface or pitch be it indoors or outdoors may be for one sport or more. In fact the growth of Multi Use Games Areas (MUGA) has become quite commonplace in recent years as community facilities seek to cater for as many sports and recreational pursuits as possible. Each sport has its own practical requirements to suit the nature of the game that is played ion the surface. Hockey with its stick work and fast moving hard ball require a different surface to rugby which needs to stand up to a scrimmage and ruck situation.

When choosing your sports surface installation expert, be sure to use one that work with recognised standards. McSweeney Sports Surfaces in Limerick, supply all weather sports surfaces, playground surfaces and equipment and indoor sports surfaces in Ireland and the UK. As well as artificial Golf putting greens, astro turf soccer pitches, McSweeney Sports surfaces also install artificial rugby surfaces, GAA pitches, cricket and bocce or boules surfaces, tennis surfaces and Multi Use Games Area surfaces. For each discipline the required standard for all weather surfaces is adhered to.

For artificial rugby surfaces and synthetic rugby pitches, the International Rugby Board (IRB) recommend that rugby be played on minimum 65mm pile height. Further, it is recommended that rugby be played on a shock pad to meet Regulation 22 and where a critical fall height of 1.3 metres should be achieved.

For GAA (Gaelic Athletic Association), the collective field sports of Gaelic Football, Hurling and Camogie The All-Star range of products from McSweeney Sports has been designed to include a sand and rubber infill and a pile height of between 65mm and 70mm. This allows a comfortable, safe and practical artificial surface that stands up to wear and tear.

Soccer pitches are perhaps the original of the species for all weather pitches. 5 a-side astro turf pitches were one of the earliest forms of all weather sports surfaces. Today artificial soccer pitches are required to meet FIFA 1 Start and FIFA 2 star regulations, and of course McSweeney’s Sports Surfaces have installed many all weather soccer pitches in Dublin, Cork, Limerick and throughout Ireland that meet and exceed these requirements with their synthetic shock pad that minimises the risk of player injury.

When installing tennis surfaces in Ireland and the UK, again McSweeney Sports Surfaces adhere to accredited guidelines. The responsive synthetic tennis surface installed by McSweeney’s is ‘manufactured to a specification that is recognised by the Lawn Tennis Association in the UK which meets European standards. Acrylic surfaces are supplied in a range of colours to suit clients needs and preferences. Clubs, schools and Community facilities know that a McSweeeney Sports Surf ace tennis surface will be durable, safe and represent value for money.

Whether you are investing in a sports or playground surface indoors or outdoors in Ireland or the UK, McSweeneys Sports Surfaces offer a long client testimonial list of successful installations, peace of mind knowing that every surface installed meets and exceeds the required accredited guidelines, and of course a prompt and professional service with after sales support. You can find out more at www.mcsweeneysportssurfaces.ie or call today at +353 (0)61 395786

Mike and Marie McSweeney set up their family run business McSweeney Sports Surfaces in Adare, Co. Limerick Ireland in 2003. Initially they were aiming to meet a latent demand for domestic golf putting surfaces and soon expanded their expertise into installing sports surfaces for all field sports both indoors and outdoors. Today they install accredited all weather surfaces for soccer, GAA, rugby, tennis, hockey, athletics, bocce and many more.

Sports Science Fair Projects

When students think of all the topics they could choose for their projects at the science fair, most would consider biology, environmental issues, chemistry, physics and related ideas. Most students would be surprised to learn that they have a common interest with the other students who are out on the football field! The basketball and baseball players also have things in common with the students who participate in science fairs. This commonality is sports science fair projects. While the two topics seem unrelated, nothing could be further from the truth. The fact is that everything we do and everything we see, touch, smell, taste and hear has a scientific component to it. Science is literally everywhere you look including in the world of sports. Sports science fair projects are increasing in numbers as students are exposed to the fact that sports itself is a science.

Sports science fair projects are the perfect topic for those students who either participate in organized sports or simply enjoy some type of physical activity. Sports science fair projects are not limited to the team sports arena and can be applied to individual activities. Some of these topics include gymnastics, swimming, track and field, and even the martial arts. Sports science fair projects can be conducted on the science of hiking, bicycling and even skydiving. There is no sporting activity that a student can think of that would not lend itself to being a topic for sports science fair projects.

Students who are devoted athletes often choose this as a major in college. They then proceed on with their education to post graduate work in kinesiology. This is the study of movement as it applies to the human body, and it is a popular topic for sports science fair projects. After all, every sporting activity involves the movement of the human body in some manner. These sports science fair projects are a perfect fit for examining the intricacies of kinesiology. Students also can use their sports science fair projects to study physical rehabilitation. This is a biologically based study that fits perfectly with this particular science topic. The fields of biology and chemistry are both applicable to every sport in some form or fashion, which gives the students a very wide range of topics to choose for their sports science fair projects.

Table Tennis Can Be An Exercise Activity

The need for regular physical activity has never been higher than it is now. The alarming rates of heart disease and obesity are increasing, and much of this is due to the fact that physical activity is at a low point for humans today. We simply do not need to stand up and move around as much as we used to. The technology has stepped in and relieved us of the need to constantly do ourselves, and the need to actively seek business was born. Unfortunately, most people do ask activity in the form of hard physical exercise underway at a gym, jogging, or other similar things. These are all wonderful for the body, but they require a lot of dedication, effort and discipline and, hence, they can be difficult to keep. What we need are forms of exercise that are fun and a little less difficult for us to actively assist and losing these books. Here are four great ideas.

Ping-pong or table tennis as it is officially known is a great sport to become active. As a reduction of the version of tennis, ping-pong is a fun sport with a rapid pace, but is not so physically demanding that his counterpart greater. It can be picked up by anyone, and your body movement, build your reflexes and your heart pumping. Its a great source of exercise that you can burn many calories without leave you winded and emptied of its energy. The rules are very simple and can be learned in minutes and as long as you have a table it can at any time played. It is also a sport very pleasant, and when you play with a friend You’ll find you stay with him for much longer than you had originally planned.

Badminton is a great sport for the year. Although slightly more demanding physically and table tennis, badminton can really be played at any pace. The specially designed birdie lofts in the air much slower than a tennis ball, so you can enjoy this sport to a pleasant level, or further and play harder and really your body of work. Anyway You’ll be burning calories and do the exercise you need, but You’ll have great pleasure to do so. While badminton is normally played on a big court, you can play in your own garden with just one birdie and two rackets. Because of its different levels of physical effort and the ability to play anywhere badminton is a sport very versatile.

No exercise is also beneficial for your cardiovascular system as swimming. Your heart has to work hard to move your bodys weight in water, and having to hold your breath and control it exercises your lungs and make them more capable of supplying oxygen to your blood. Swimming is also one of the highest assessment forms of exercise to burn calories in a relatively short period of time. The biggest advantage to swimming is that most people like to do so. You do not have to make towers and swimming as an athlete to get the benefits of swimming. Leisure swimming, diving and treading water are all thats needed. It is easy to do for long periods of time, help your body to burn unwanted fat. Better still, when you’re ready to call it quits, all you have to do is pull on a float, kick back and enjoy some rays.

Finally, we have a form of exercise that is truly unique video game console on the nintendo wii. The Wii is placed on the market as the first video game system that promotes physical activity, and Nintendo has actually developed several games that focus on movement and exercise. Never before a person has been able to burn calories because they play a video game, but now you can easily do it from your own home. Besides the lifting of games, there are also several sports games that you travel and competition. The beauty is that none of these games that are physically demanding that sports they represent, but you moving and burning energy and exert oneself. You can also get easily taken in competition with your friends, play for hours that you burn calories and to establish the strength of your heart.

While it is true that Americans are less exercise than ever before, a new trend of practice, the exercise occasionally May methods very well change that. You do not need expensive gyms or intense exercise routines that are difficult to stick to lose weight or get in better shape, just find something you like you do on your feet. If you like, do you feel that you have to commit to anything, and You’ll spend much more time on it. There are many ways to burn calories and tone your body, then do what suits you best!

Running Training Tips Whats The Best Age For Children To Start Running

Exercise is generally good for young people. Sadly, in most countries of the world, young people are doing less and less. That is one reason why levels of obesity are rising, storing up significant health problems for the future. Young people who exercise are more likely to do well at school and have more self-confidence and a better body image. Girls who run are less likely to suffer from negative images of their bodies; and are less likely to become pregnant as teenagers.

Do you need to start young?

Some sports – such as tennis or swimming – seem to need training from a young age in order to reach world-class status. This is not the case with endurance sports such as running. There is no evidence to suggest that there are physiological benefits to training as children that cannot be obtained by training after the age of 18. Indeed, the opposite is true: children who do well at school often don’t go on to perform competitively as adults.

How to avoid doing too much exercise

Young people themselves are usually good judges of how much running they should be doing. Generally, for people under 18, the best advice is to do what you enjoy and not to train too intensely.

Parents who are themselves keen runners, or who have ambitions for their children, should be careful not to push them too far and too fast. Create the opportunities for your child, but don’t put too much pressure on them.

As a rule of thumb, children should not train for middle distance races (e.g. 800 m and 1500 m) until they are about 13 or 14; and longer races (e.g. 10 km) should be put on hold until they are 16.

Running injuries occur in young runners as they do for all runners, especially when training levels are increased too fast. Like all runners, young runners shouldn’t increase their mileage too rapidly. This can be a particular problem for runners who train mainly at school or at college, if they resume training after a long summer holiday during which they have not run much.

The requirements of young runners

For young people who run occasionally, there is no need to buy specialist running shoes, but if they run more than 10 miles a week, then you should buy specialist running shoes from a specialist running store.

There are no specific dietary considerations for children who run: they need basically the same diet as any other child. While they should certainly not be eating a diet of high-fat, highly processed food, they should not be prevented from eating foods that are appropriate to growing bodies, including more calories and lots of protein and calcium. Because these often come from foods that are relatively high in fat, an appropriate diet for a young person may well have more calories and more fats than a health-conscious adult would eat.

Children are at greater risk of overheating than adults, because their ratio of body mass to surface area is lower, they sweat less and they produce more heat. So it is important to make sure that young runners drink enough to keep their body temperatures low.

Ten Guidelines For Parents of Children in Sports

1 Make sure your children know that – win or lose – you love them and are not disappointed with their performance.

2 Be realistic about your child’s physical ability.

3 Help your child set realistic goals.

4 Emphasize improved performance, not winning. Positively reinforce improved skills.

5 Don’t relive your own athletic past through your child.

6 Provide a safe environment for training and competition.

7 Control your own emotions at games and events. Don’t yell at other players, coaches, or officials.

8 Be a cheerleader for your child and the other children on the team.

9 Respect your child’s coaches. Communicate openly with them. If you disagree with their approach, discuss it with them.

10 Be a positive role model. Enjoy sports yourself. Set your own goals. Live a healthy lifestyle.

New Balance Shoes And Crocs Shoes Avoid The Risk Of Leg Or Foot Injury

Whether you are an athlete or a sports player, you will like to have foremost comfortable shoes which are beyond the ordinary. Everyone wants to wear high tech, light weighted shoes which also possess great look. Keeping all these factors in mind, many brands are focusing to innovate their shoes designing process to fulfill all your requirements. New balance shoe seems to be get edging lead than their competitors with their special kind of shoes. It doesn’t matter if you want a running shoes or normal use footwear, they are fit with sleek look and above all comfort. Variety of designs with different styles is available to enjoy the support, concept and comfort of recent balance with a great glimpse.

New balance offers variety of shoes including WR769 Working, U455 vintage running, new balance 926, KJ552 Running, 825 Compact trainers, 809 trail shoes and many others. All these mentioned shoes appear in wide range of different sizes and widths, which are preferred throughout the world by many athletes and typical people as well. Several great players across the globe prefer to get brand new balance shoes to cover up whole feet. New balance 420 sale are uniquely made up of shift and sharp movements with durable sole to provide stability and protection.

These new balance 926 shoes are very widely recognized for their fit and performance growth to avoid any risk of prospective injury. A conventional basic running footwares, along with new cash style also facilitates and encourages perfect foot support regarding forward movement. Good running shoes are expected to come with receptive yet thick heel foam over the full length to get versatile bowling bowl of the foot with roll- up toe. Whether, You are in office or in play ground, these 420 new balance shoes are very popular due to their ‘fit for everywhere’ feature.

Crocs sneakers are also gaining popularity daily due to their light weight design classy appearance. Crocs shoes are manufactured in variety of designs and color blends with durable PCCR material. These are also designed by keeping in mind the choice and requirements of people of all age. New balance shoes offer all the reliability you have ever desired with exceptional comfort.. You will find number of online stores offering you the variety of new balance sports shoes for specific sports like basketball shoes, tennis shoes, cross trainer shoes or any stylish crocus shoes for both men and women at inexpensive price points.

Additionally, new balance 926 shoes are also built for children as well. New Balance shoes are available in extended widths to purchase. Hence, there won’t be any need to order special custom shoes for wide feet to meet their need. Keeping in mind the demand for fashion- conscious users, Style and appearance are not neglected while manufacturing new balance shoes. These shoes are for movement regulation, motion control, off road running and extra support with good quality material and optimized design.

The Importance Of Doing Sports

They say that sports are the greatest way of spending your time and there is really a great content in these words. With the help of sports people make their health better, they keep themselves in a good form, and as a result, in a good mood. The tastes are different. Some people adore basketball, some people like cycling; for some people aerobics is the best kind of sport, and some people are not able to imagine their lives without the gym. All kinds of sports have their own pluses. Sport is THAT thing, that makes our life active, that makes the sense of life. Everyone knows the saying, which says that life is a movement, until we move we are alive, and sport is that very thing which gives us an opportunity to move.

Being a vital part of our life, sport demands some expenses, of course. However, health is priceless that is why it is pleasant to make such expenses, isn’t it. In order to receive the real pleasure of doing sports you should indulge yourself. for instance, it is a lot more pleasant to train in a new sport-suit and comfortable training shoes. Do not economize on yourself; obtain the proper sports outfit and sports equipment in order to provide yourself with security and convenience. Do not endanger yourself! Remember that doing sports means improving your health and the quality of your own life. You are the only one to be responsible for your health, take a good care of it, and get a satisfaction from your life full of health and power!

Jam Sports Marketing Offers No Cost Premium Quality Products For Schools

Jam Sports Marketing  is based in Mansfield, Texas and the company supplies promotional sports products to over 100 universities and hundreds of high schools all over United States. The no-cost premium quality promotional products are provided for school events and these carry the advertisements and logos of the businesses that are sponsoring the promotional products. These promotional products can help schools in saving a lot of money as they do not need to buy their own products that are needed for the various campus events. The local and national businesses can benefit a lot from the attention given to their business by the use of their products at schools and universities. Through the products of Jam Sports Marketing, TX, businesses can reach the potential customer markets of students, parents, and faculty. This creates a win-win situation for schools and business owners as they both get each others help for their specific purposes.

The products of  Jam Sports Marketing, TX  also benefit the schools that are low on cash and cannot buy new products. Some of the popular promotional items provided by this company are tee shirts, long sleeve shirts, caps, seat cushions, megaphones, stadium blankets, duffel bags, stadium cups and more. Schools can distribute these products among their students to create enthusiasm and build team spirit. The team at Jam Sports Marketing designs unique logos and slogans giving the school department ample choice for the designs on the products. The designs created by the team at Jam Sports do not contain trademarked items. If the schools want their custom designs then these designs have to be cleared by for trademark and license by the department.

Through the efforts of Jam Sports Marketing, many local and national businesses have been able to reach out to profitable markets of students and sports fans. The campaigns are very cost effective making them a golden business opportunity for merchants as the spending powers of students these days has increased manifold. Find out more about the unique promotional products offered by Jam Sports Marketing by browsing through  www.jamsports.net .

Do You Know Cat Training

Hello there…
Harry C here, your online Personal Trainer and Sports Nutritionist.

A little bit about my backgroung:

I was born in Athens, Greece on 1978 and as I grew up it was obvious to me and others that I was crazy about anything that had to do with sports or athletics. I’m 2 times World Champion at Tang Soo Do martial art, and played Basketball, Gymnastics, Dancing, you name it. When my college age came I studied and graduated on sports sciences and sports nutrition. So, I became a certified sports nutritionist and fitness trainer. The thing I want to talk about in this article is a concept, a factor that enhances your bodybuilding and weight training and thus, your strength, power and fat burning.

This “Repetition Method” as i call it is my favourite and my clientel’s favourite for the past 4 years with tremendous results.
The method is called Compensatory Acceleration Training (aka CAT) method.
It is the perfect method to make the most out of your valuable time in the Gym.

A little bit of a background on this:
In 1982 Dr. Frederic C. Hatfield talked about the concept of compensatory acceleration training or CAT. Dr. Hatfield claimed the following benefits for CAT: greater efficiency, fewer injuries and greater explosive power. Hatfield defined compensatory acceleration as “pushing as hard as possible throughout the movement” , i.e. a high action velocity. Interestingly, years later a study by Jones et al. supported Hatfield’s contentions by finding that CAT was superior to traditional standard weight training for developing upper body strength and power.

However, it is generally agreed that a major shortcoming of both CAT and traditional standard weight training is the large negative acceleration phase that typically occurs, especially when lighter weights are used. For example, Elliot et al. revealed that during 1-RM bench press, the bar decelerates for the final 24% of the range of motion. At 81% of 1-RM, the bar deceleration occurs during the final 52% of the range of motion. Some years before the compensatory acceleration article was written by Hatfield, Dr. Gideon B. Ariel had recognized the problem with the deceleration phase and had designed and developed his Dynamic Variable Resistance exercise machine to compensate for it.

“Repetitions should be performed as fast as possible with maximal mental concentration for recruitment of the maximum firing levels of muscle fibers as required in maximal human performance.”  Gideon B. Ariel, PhD

The above quote from Dr. Ariel was in a twenty page booklet that was written almost thirty years ago introducing Universal’s new Dynamic Variable Resistance (D.V.R.) weight machine. The name of the booklet was “Understanding the Scientific Basis behind our Universal Centurion”. The booklet and subsequent research study done by Ariel are of particular interest to me because of my patented free-weight variable resistance system that I have been working on since 1996.

The section I pulled the quote from was entitled “Resistance Exercises and Ballistic Contraction”. In this section Ariel laid out his two central variable resistance training principles…..

1. The resistance exercise should be performed using multiple joint motion.

2. The resistance exercise should be performed with explosive repetitions.

It was very clear in this publication that Universal and Ariel, knew, understood and appreciated the importance of explosive strength for athletes and centered their scientific presentation and marketing efforts around that need. Many variable resistance machines have come and gone since, but to the best of my knowledge, this was the only one that advocated “explosive repetitions” and “variable resistance” as a superior way to train.

However, does this work with Free Weights?

Explosive repetitions or maximal voluntary contractions performed with a free-weight variable resistance system like the BNS Bands System clearly meets the criteria for an “explosive strength training exercise” as defined by Stone (9) in his Position Statement and Scmidtbleicher in Strength and Power in Sport……

Stone  “Exercises used to develop explosive strength are defined as those in which the initial rate of concentric force production is maximal or near maximal and is maintained throughout the range of motion of the exercise.”

Scmidtbleicher  “Explosive strength can be defined as the neuromuscular system’s ability to generate high action velocities.”

Just as Ariel and Hatfield have stated, the individual should make a willful effort to push the weights as hard and as fast as possible throughout the range of motion on every repetition. Because of the additional resistance provided by the bands as they stretch in a linear fashion, the action velocity, muscular contraction speed and the resulting force production can be kept at a high level throughout the range of motion. Without the variable resistance provided by the bands, the deceleration phase of squats and benches etc. would adversely impact the effectiveness of those exercises as explosive strength exercises – as defined by Stone et al.

Ok Here’s how Cat Works in action: lets’s take the Bench Press For Example.
You want to lower the bar in controlled movement and just before the bar touches your chest you explode it back up as fast as you possibly can BUT make no mistake here this will be compensatory acceleration ONLY is 2 factors are present.

1. You should work at 65 – 85% of RM in order fo this to work because with less weight than that, you won’t have CAT you will have just momentum speed! and that could be hazardous to your joints. The muscle explosion doesn’t show in the naked eye, it is just happening in the muscle as you try push a relatively big weight in high speed.

2. The weight must never stop in either phase of a repetition! Nore the eccentric or the concentric phase the bar or leg press ot cable must always be on constant motion and never pause at a repetition.

That’s it! Just lower the weight slowly and WITHOUT PAUSING at the bottom of the movement, explode back up as fast as you can again without pausing at the top of the movement. All that must take place in full range of motion.

This method of training can take your workouts to an all new level and be stronger, build more muscle, be leaner and burn more fat, and burn much more caloried because of the increased muscle fiber recruitment.
For more info and products that can help you improve your health and fitness visit my website at www.health-balance-reviews.com

Till Next Time…
HarryC
Health-Balance-Reviews.com